Friday, July 26, 2013
Training Started
No more work or should I say no more work that I will be paid for. I have started my exercise routine. Yesterday walked 4.2 miles, then downloaded an app called Map My Walk. Used it to measure my walk today on a different route and did another 4.2 miles. Yesterday's walk was along a busy street with no sidewalk. I decided that was not really safe enough with all the traffic. Today I followed sidewalks, but I did not intend to walk as far as I did. I thought it would be a shorter route, but I was wrong. I have decided to walk Monday - Friday and rest up on the weekends. Route includes up hills and down. Average time is 18 minutes/mile. Looking forward to visiting the REI store in Atlanta to check out equipment like pack, tent, and other gear.
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